I first met Allyson at a cardio kickboxing class at a New York City gym. Her classes were very popular with dozens of regulars. I felt an immediate connection with her teaching style and she is incredibly relatable. She always knows how to modify any exercise to make it work for your specific body. She would stress that any exercise is better than no exercise and do not let ourselves off the hook. Over the pandemic Allyson taught zoom workout classes every week and I really don’t know how I would have made it through the pandemic without them and the accountability. She encouraged me to try strength training, which has always felt too intimidating, and I ended up loving strength training classes, and it made me realize how important it was to diversify my cardio workouts with strength. I also love all the health and wellness tips that she would offer throughout the class. I cannot recommend Allyson highly enough!